Exercise Chair: Seated Cardio Workout: Burn Calories Exercising from a Chair. From www.SparkPeople.com and featuring “America’s Top Personal Trainer to Watch,” Coach Nicole. Coach Nicole leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http today! Shooting location thanks to Benefit Studio in Cincinnati: www.benefit-studio.com
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Thanks so much for posting this! Due to meds and inactivity because of sickness, surgery, and a car accident I’ve gained about 30 pounds in the last year! This is a big help and a step in a good direction for me.
Thank you very much for this great chair workout! I will use this for some of my senior clients. Very good.
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I have MS and my legs just won’t let me do sports I used to (wasnt able to walk for a couple months). Since I’ve got the disease I’ve gained 50 pounds! (Gah! DX) Due to not being able to exercise and the treatment I was getting, (medical setroids.. plus MS drugs. :/ )
But, this video has actually made me take a chair to my room! XD!
Thank you very much for posting this! It has helped me a lot!!
Much love!
This is a good workout for the legs. My left leg is a little weak because of an injury and I wanted to find lower body exercises to strength it back up. Do you have any more that you could recommend?
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hey, thanks for putting this up. i have fibromyalgia and my doc told me not to do jarring movements. i have gained 30 pounds since my diagnoses. my local gym has seated aerobics, but not in a time slot that fits my schedule.
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